FAQ
Answers to your questions.
Yes, absolutely. Every movement is scaled to your level. Whether beginner or experienced, you'll progress in a structured way, at your own pace.
All classes are in English but Eryn and Jeoko teach in Korean and Christian teaches in French too.
Yes. With professional coaching and a tailored progression, safety always comes first.
Never. Everyone started somewhere, and our community is here to support you.
Yes. Combined with healthy lifestyle habits, these workouts are highly effective for improving body composition.
Yes. They help build self-confidence, discipline, resilience, and a healthy lifestyle.