Activities – CrossFit & Hyrox | CrossFit Heisa Seoul
Equipment

An environment designed for you.

We designed every space to give you a comfortable environment all year round.

Training Space

Training Space

300 m² room with 4m ceiling height
Towels & Hygiene

Towels & Hygiene Products

Bath towels, shower gel, shampoo & conditioner
AC & Air Purifier

AC, Heating & LG Air Purifier

Training area, locker rooms & recovery space
Outdoor Patio

Outdoor Patio & Free Water Fountain

Relaxation space to unwind after your session
Discover the Box →
Recovery

Optimize your
Recovery.

Performance doesn't stop at the end of the WOD. Our recovery space gives you everything you need to recover and perform.

The art of relaxing.

Infrared Sauna
🪔

Sauna

Need a moment to relax? The sauna will relieve your muscle and joint pain after exercise. You'll also benefit long-term by improving your sleep quality and boosting your metabolism.

  • Accelerated muscle recovery
  • Toxin elimination
  • Improved sleep quality
  • Reduction of joint pain
Infrared Sauna
🧊

Cold Bath

Coming out of a long session? Cold water immersion is THE protocol to reduce inflammation, boost your blood circulation and recover freshness for the next day.

  • Inflammation reduction
  • Dopamine & endorphin release
  • Mental resilience development
  • Improved blood circulation

Plan your recovery.

Sauna · Cold bath · Sessions available 6 days/7
Book a slot →